Food Theory: You're Eating Pasta WRONG!

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Pasta is delicious but it is not always the healthiest option on any given menu. So, I wanted to see if there was a way to change that. Can we make our pasta healthier by doing the LEAST amount possible? Call this a hack, but I think I've found the SECRET to healthier pasta. What is it? You'll have to watch to find out!
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Writers: Matthew Patrick, Emily Shwake, and Luke Barats
Editors: Pedro Freitas, Koen Verhagen, and Tyler Mascola
Assistant Editor: AlyssaBeCrazy
Sound Editor: Yosi Berman
#Pasta #OlliveGarden #PastaRecipe #TikTokPasta #PastaHack #FoodHack #LeftoverPasta #FoodTheory #Food #Recipe #Matpat #GameTheory #FilmTheory

  • As someone who struggles with their carb intake and is studying biochemistry, this video was not only super enjoyable to watch, but so informative! Awesome video 🥰

    Queen DaniQueen Dani16 päivää sitten
    • @brutus the vandal so now do you see

      Mc DonaldsMc Donalds2 päivää sitten
    • @brutus the vandal ye but queen Dani (who has issues with carb intake) will eat more carbs thinking reheating it will make it healthy but since it has close to no difference and they will be eating more of it he/she could die have heart issues or die younger

      Mc DonaldsMc Donalds2 päivää sitten
    • @Mc Donalds its olive garden dude

      brutus the vandalbrutus the vandal2 päivää sitten
    • @Mc Donalds have you tried not thinking that hard on it. i just eat whatever i want

      brutus the vandalbrutus the vandal2 päivää sitten
    • But everyone it is super fun even though it usually isn’t correct so just don’t take this to heart or any other thing to heart because it simply isn’t correct most of the time it’s super fun to watch tho

      Mc DonaldsMc Donalds2 päivää sitten
  • Finally a reason to eat papyrus's spaghetti.

    mcsean2008mcsean2008Tunti sitten
  • i love all his channels but everytime i watch something like this im like SCHOOL TIMEE

    Stuart SchwarzStuart SchwarzTunti sitten
  • Thank you

    Idiotic NimrodIdiotic Nimrod7 tuntia sitten
  • Ok so basically you become more gluten intolerant thus diarrhea.

    Nickolas CrousillatNickolas Crousillat8 tuntia sitten
  • ah

    Developer JakeDeveloper Jake9 tuntia sitten
  • *me eating pasta while watching this* "what?-"

    IzisIzis13 tuntia sitten
  • pah-stuh *visible rage*

    DoPaLaDoPaLa14 tuntia sitten
  • To be honest I feel like this was a pritty empty video i didn't hear anything about the taste difference or if the taste different if you make the sauce at the same time🤔

    Lignting13Lignting1317 tuntia sitten
  • Also me who hates microwave pasta ...

    Kaitlyn CKaitlyn C21 tunti sitten
  • Team 1.5!!!

    Andrea RuizAndrea RuizPäivä sitten
  • Matpat :who actually eats pasta cold Me: yes

    Simplestupid UwUSimplestupid UwUPäivä sitten

    Oliver and AylaOliver and AylaPäivä sitten
  • welp another great vid... PASTA LA VISTA

    FastFlame503FastFlame503Päivä sitten
  • I guess this means my tv dinner spaghetti is less unhealthy than I originally thought

    Nyan BinaryNyan BinaryPäivä sitten
  • The quizzical kick emphatically prick because mass superficially arrange amidst a gainful indonesia. lovely, boiling child

    eleni lavvaseleni lavvasPäivä sitten
  • Audible the sponsor?? I whought Olive garden was your sponsor :P :P :P

    Χρόνης ΦουντουκίδηςΧρόνης ΦουντουκίδηςPäivä sitten
  • Anddd im eating pasta while watching this

    SW - 06BH 906176 Dolphin Sr PSSW - 06BH 906176 Dolphin Sr PSPäivä sitten
  • If you watch the sonic movie you’ll know what I’m talking about

    Isaac ExtremeIsaac ExtremePäivä sitten
  • Sonic goes to Olive Garden and gets a never ending pasta special and then gets enough carbs to be on the treadmill for a week and then after a week he sees this video and says I should’ve have known that they could of just microwave the pasta over and over again so I would get less carbs

    Isaac ExtremeIsaac ExtremePäivä sitten
  • I have noticed on TV, pasta is shown as a big bowl of pasta with a little bit of 'sauce' on top, yet her at home (in Aus if that matters), pasta is always outweighed by the 'sauce' which is mostly meat and vegetables.

    My OpinionMy OpinionPäivä sitten
  • YES! I sometimes eat cold pasta! And some reheated pasta too, but the cold pasta wierds out people so this makes me very happy

    HandingtonHandingtonPäivä sitten
  • Wait a minute Mat Donald’s is that a thing???

    WolfGem GamingWolfGem GamingPäivä sitten
  • "Suffer"? Cold pasta is AMAZING. I LOVE leftover pasta. Don't need to reheat it

    Danae KellyDanae Kelly2 päivää sitten
  • I literally had reheated pasta tonight for dinner before even watching this, I feel very satisfied haha

    Harper McKenzieHarper McKenzie2 päivää sitten
  • As a Brit I've never tasted olive garden 😢

    Zephyr SatoriZephyr Satori2 päivää sitten

    Keyon FisherKeyon Fisher2 päivää sitten
  • Can you find the truth behind Olive Gardens never ending pasta bowl? Is it truly never-ending, and does Olive Garden have plans for when a person eats all of their stock? I'm quite curious to find out!

    Paul SchumacherPaul Schumacher2 päivää sitten
  • Olive Garden: "Hey why's that guy bringing in all those togo boxes?" MatPat: *Secretly stuffs pasta into box* "MOAR PASTA!" Also, in the description, the Olive Garden tag under credits is misspelled.

    Squid CoderSquid Coder2 päivää sitten
  • pls whats ur intro-

    Thunder stormThunder storm2 päivää sitten
  • I like the intro

    NG CYNN DEE MoeNG CYNN DEE Moe2 päivää sitten
  • Not me watching this as I’m eat ramen 🍜 🤣

    May UzivertMay Uzivert2 päivää sitten
  • I watched this while eating reheated pasta for breakfast. Guess I'm making healthy choices after all.

    BouvardiaBouvardia2 päivää sitten
  • I think matpat will be the first person in line to buy olive garden with stephanie and his son

    A kid’s DiscoveriesA kid’s Discoveries2 päivää sitten
  • Stuffing yourself with empty food isnt "healthier"

    Anas AboulfejrAnas Aboulfejr2 päivää sitten
  • U know matpat u are funny when u dont try to be funny

    Vijay SawantVijay Sawant2 päivää sitten
  • That intro describes me 👁👄👁

    Silver KingdomSilver Kingdom2 päivää sitten
  • the one thing I hate about going to olive garden is that I never get desert bc the pasta fills me up :(

    cora simonecora simone3 päivää sitten
  • Vid:do not eat hot pasta! Me:watching the vid while eating hot pasta Also me:nOtHiNg BaD wIlL hApPeN!🙃

    《Rainbow•Skittles》《Rainbow•Skittles》3 päivää sitten
  • Video:Do not eat hot pasta!

    《Rainbow•Skittles》《Rainbow•Skittles》3 päivää sitten
    • I didnt mean to send it!!

      《Rainbow•Skittles》《Rainbow•Skittles》3 päivää sitten
  • Want to know what reheating food constantly also does, literally destroys all nutritional value, so yes the negatives of the pasta go out the window but so do all those positives, you're basically going to be eating slop.

    pls forgibe me senpaipls forgibe me senpai3 päivää sitten
  • This theory has been debunked. It does however lower the glycemic index a tiny bit.

    Ruben ProostRuben Proost3 päivää sitten
  • That intro is so true

    Rapid slothRapid sloth3 päivää sitten
  • you have no idea what power you gave me....

    Bunny GutzBunny Gutz3 päivää sitten
  • My Chem class in high school just got into organic chem. The carbohydrate stuff finally makes sense to me

    Kdn PrtKdn Prt3 päivää sitten

    Fitri red saanFitri red saan3 päivää sitten
  • 7:50 funny matpat mistake 🤣😂 Basically accidently saying unhealthy twice makes it sound like it makes you more non healthy

    Transformer UltronTransformer Ultron3 päivää sitten
  • so me prefering lukewarm food, not being able to eat big portiont and putting my bread in the freezer(it'd get bad too fast) is actually a good and clever thing. hm

    A-ØA-Ø3 päivää sitten
  • This doesnt change the amount of calories but only how long it will take to digest the food (by a tiny amount) sry pat, unsubed

    Benjamin BielickeBenjamin Bielicke3 päivää sitten
  • Next theory: how to make fast food healthy, lol

    SkyCloudKnight GamePlaySkyCloudKnight GamePlay3 päivää sitten
  • I think I've been in one Olive Garden when I was younger but the idea of people giving you endless food sounds terrifying in my ana brain.

    Astrid RekerAstrid Reker3 päivää sitten
  • Ok but here's the problem: Reheated pasta is just as nasty as cold pasta, if not worse.

    General NicklesGeneral Nickles3 päivää sitten
  • "Who named these carbohydrate compounds? If I discovered things I would've named them much more interestingly" You clearly haven't met biologists, MatPat, we're impressively uncreative with naming things lol

    Alli SalmonAlli Salmon3 päivää sitten
  • 2:57 which taste terrible btw

    TH_lowdog2005TH_lowdog20053 päivää sitten
  • Interesting theory!

    Jackal1412Jackal14123 päivää sitten
  • I don't know if it's accurate to call the pasta "healthier". It's more like we're making the food less efficient and, as a consequence, less fattening. If we still have to digest it then we're making our bodies do more work for the calories, thus wearing them down faster.

    Jim GreeneJim Greene4 päivää sitten
  • Greg Doucette made a video on you!

    Yellow OiYellow Oi4 päivää sitten
  • Man I love pasta but when I found out I was gluten free I was devastated that I could not enjoy my pasta but really gluten free pasta is much healthier so when I watched this I’m all like good job game theorists but I can’t try it out myself

    Chloe PareangaChloe Pareanga4 päivää sitten
  • I've got a guess/suggestion for the 4th theory channel: Internet Theory or Web Theory, for those online mysteries that don't fit into the other 3 categories

    Joey PiankaJoey Pianka4 päivää sitten
  • the reason its harder to digest might be because of the radiation

    dannyo plays1010 Collinsdannyo plays1010 Collins4 päivää sitten
  • oh this is goig to be the best theory i can feel it (mainly because ur talking about pasta)

    sonia mckenziesonia mckenzie4 päivää sitten
  • oh the start id hate to be that waiter (is that right or am i loosing it)

    sonia mckenziesonia mckenzie4 päivää sitten
  • Second dinner prompted by stress here I come.

    Hang on the IvyHang on the Ivy4 päivää sitten
  • Me, who eats leftover pasta constantly: H E L T H

    David KonevkyDavid Konevky4 päivää sitten
  • I’m eating pasta right now

    Sad Crusader NoisesSad Crusader Noises4 päivää sitten
  • Mangoes are the highest carb foods?

    BridgesBridges4 päivää sitten
  • Now I want some Olive Garden

    Tabth The Cat 3778Tabth The Cat 37784 päivää sitten
  • you cant stop me because i cant read

    dreammy cloudsdreammy clouds4 päivää sitten
  • Isn't it bad to reheat your food multiple times? It gives bacteria a chance to grow while it's warm and can make you sick.

    Diego GrajedaDiego Grajeda4 päivää sitten
    • It also tastes nasty

      Anthony PelletierAnthony Pelletier4 päivää sitten
  • Im sorry but to be frank this video is bullshit. The problem isn’t that pasta is high in carbs (carbs are NOT bad for you) its that it is VERY calorie dense and it’s calories in calories out you can’t break the laws of thermodynamics lol Adjusting the temperature will not alter the calories of it. Way to use your massive platform to spread misinformation jackass.

    John DoeJohn Doe4 päivää sitten

      Anthony PelletierAnthony Pelletier4 päivää sitten
  • This is why he named his son, Oliver.

    ToastToast4 päivää sitten
  • I’m not gonna lie, I clicced on this video cuz I just got done eating a bowl of reheated spaghetti 😭😭😭😭

    Dev OngoDev Ongo4 päivää sitten
  • I love eating cold left-over pasta (sans sauce) ... but as I'm reheating my leftover sketti, I'm enjoying some fork-fulls of cold pasta from the tupperware... Great video - and it's not click-bait if it has cool facts, it's "Fact Bait", lol ... can I trademark that term? ;-)

    Tammy EngelTammy Engel4 päivää sitten
  • What I get recommended on 3am

    orfoxorfox4 päivää sitten
  • So does the opposite apply when you want to gain weight? Eat pasta whilst it's still hot and don't reheat?

    ObviouslyASMRObviouslyASMR4 päivää sitten
    • I was wondering that too

      Rockastorm gamingRockastorm gaming8 tuntia sitten
  • Everyone should watch Greg Doucettes video on this video. Stop feeding into the bullshit.....

    Bryan BeltBryan Belt4 päivää sitten
  • The thing about pasta....yes it's high carb, but your body has to work really hard to break it down......making the effect of it a lot better than bread or potatoes. Eat the biggest chunkiest pasta you can find :) And yes......1 serving of pasta is shockingly small! In Italy, pasta is a side dish....not the whole meal.

    SteveWKSteveWK4 päivää sitten
  • I was going to sleep and the thunder noise woke me up lmao

    Alithium.mp4Alithium.mp44 päivää sitten
  • Bro know I know why my mom rechts the spaghetti

    Petar EreizPetar Ereiz4 päivää sitten
  • Me an italian who eats pasta on the daily: I'M AFRAID NOT PARTNER!

    Tommyg2002Tommyg20024 päivää sitten
  • Funny 🍳🔪

    TastyKHTastyKH4 päivää sitten
  • tell that to an Italian you piece of doo doo

    Plu ClothingPlu Clothing4 päivää sitten
  • 9:13 *Team 2×: Cries*

    Goku SenpaiGoku Senpai4 päivää sitten
  • Food theory idea: how many weinerschnitzel fries would it take to go around the world

    LukeyPookey1234LukeyPookey12344 päivää sitten
  • No worry my body for some reasons burns lots of calories just living i have to get a full meal or protein shake before every workout just so i can make sure some calories go to building strength

    Bit-MintBit-Mint4 päivää sitten
  • Jollibee will take over the World.

    SolocupSolocup4 päivää sitten
  • Matpat is the only guy who can teach anyone anything and make us find it entertaining

    Mozzarella The ratMozzarella The rat4 päivää sitten
  • The beginning reminds me of a video where a guy wants more food and keeps making things happen

    Mozzarella The ratMozzarella The rat4 päivää sitten

    Click Me Now Or Else You Have WorkClick Me Now Or Else You Have Work5 päivää sitten
  • As an italian, it hurts seeing someone praise Olive Garden.

    HazelnutsHazelnuts5 päivää sitten
  • At this point there's a Book Theory when it comes to FNAF XD

    Elizabeth JacksonElizabeth Jackson5 päivää sitten
  • What about calories in calories out? Does this hack impact it completely annhilate it?

    RazyOsaRazyOsa5 päivää sitten
  • Im hungry...

    S.S UmbrellaS.S Umbrella5 päivää sitten
  • This is so visibly false it’s insane. Reheating pasta a dozen times over barely lowers the Glycemic Index by a hair. It’s calories in, calories out. There’s no hack or secret to this: pasta is a high calorie food, and you can reheat it 20 times if you want, it doesn’t matter. If you want to lose weight, you have to be in a caloric deficit, and if you wanna be in a caloric deficit, you have to eat less pasta.

    Ortho MuscleOrtho Muscle5 päivää sitten
    • Coach Greg would be proud of your comment

      SgtLionSgtLion4 päivää sitten
  • HELP, PLEASE HELP!!!!!The name is LITERALLY Don’t Starve! I mean, how do you not starve?? You eat!!! DST needs you, man.

    Doin DaworstDoin Daworst5 päivää sitten
  • This video is cap

    JoshJosh5 päivää sitten
  • What about gluten free pasta?

    Atom Saleb 3.0Atom Saleb 3.05 päivää sitten
  • This is clickbait!!!!

    Atom Saleb 3.0Atom Saleb 3.05 päivää sitten
  • UninU

    Atom Saleb 3.0Atom Saleb 3.05 päivää sitten
  • This makes me feel good about a random task I did today Re heat my potato 😎

    CloudyBunnyCloudyBunny5 päivää sitten